For the past ten years, Rick Kaselj has specialized in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.
Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers.
Although health care professionals can assist you with your health, ultimately your own health is your responsibility. In this guide Mike Westerdal of Critical Bench and Injury Specialist Rick Kaselj, MS have teamed up to share the top 101 natural remedies for pain relief that they have collected over the years that will help you take ownership of your health and well being without having to rely on drugs or surgery.
Except in instances where there is no natural alternative and under the care of a qualified doctor, in general, prescription medications for pain are a bad idea. First and foremost, prescription medications generally do nothing more than mask the pain, failing to treat the underlying cause of the pain or injury. And if you are just treating the symptom rather than the cause, you remain open to repeat injuries. Secondly, prescription medicines can be toxic to the body and cause a host of unwanted side effects—some of which can be dangerous or even deadly. Some of the side effects associated with various prescription pain medications include:
In addition, our bodies can quickly develop a tolerance to prescription medications meaning that after a while, they just don’t work. Lastly, some prescription medicines—particularly narcotics—can also be addictive.
They have withstood the test of time because they have been repeatedly proven effective. Moreover, most natural pain relief treatments and therapies do not just address the symptom, but the cause of the problem as well. And when you address the root cause of the injury or pain, you’re less likely to have recurring problems in the future.
NOTE: “101 Natural Remedies for Pain Relief” published by Critical Bench is a pdf file. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as well for you as it did for others. Like all things in life you’ll get out of it what you put into it.
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